1 months ago

What is the balanced diet?

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Priya Yadav

A diet which is rich in essential vitamins, minerals, carbohydrates, proteins and fibre is called a balanced diet.
It helps in improving the overall health of the body.
For example: eggs and milk in morning, rice or chapati with vegetable in the afternoon, dal with salad in the evening and fruits in the snacks constitutes a balanced diet.